WOOD EXERCISES

 

Liver / Gallbladder

Meridian

 

The exercises for the liver and gallbladder are practiced in two positions.

 

In both positions, the legs are stretched out to the sides as far as possible with the back side of your legs resting on the ground.

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IN THE LIVER POSITION

In this position, I recommend to release your legs first, feel the backside of your legs on the ground and include your feet in your focus.

 

Most importantly, relax the joints of your feet in order not to interrupt the energy flow to your feet.

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PREPARATION GALLBLADDER EXERCISE

For the Gallbladder position, your upper body is moved to the side (Pic.26)

 

The side of your upper body that is being stretched should be stretched long and the head should remain an extension of the spine; your bottom remains firmly on the ground

IN THE POSITION

Similar to the liver position, your attention is focused into your legs, feet and on the expansion of your breathing as described above.

 

Once your breathing flows naturally into your legs, you sit up again.

 

Then complete the exercise to the other side.

<<       < FIRE II     CONCLUSION >      >>

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