WATER EXERCISES

 

Kidney /Bladder

Meridian

 

Sit with your legs stretched out in front of you. While breathing in, stretch your spine and arms upwards (Pic.16).

 

Lean forward while breathing out. Your elbows stretch outwards slightly.

 

You are stretching from your belly, i.e. “expanding” your belly. Your head remains aligned with your spine.

NOTE

This exercise is usually practiced with your palms facing outwards (see also Masunaga’s Meridian stretching exercises)

 

IN THE POSITION

focus your attention on the back side of your thighs and the hollow of your knees while initially expanding your breathing.

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