METAL EXERCISES

 

Lung / Large Intestine

Meridian

NOTE

Keep your neck hanging in a relaxed way during this exercise!

 

Keep your feet resting at shoulder length. Roll your shoulders backwards and downwards; link your thumbs behind your back while stretching out the remaining fingers (Pic.4).

 

Your thumbs are directed slightly outwards, your index fingers are stretching out from the shoulder. In this way, the Meridians of the arms are stretched. 

 

While breathing out, lean forward and take the position of the lung and large intestine stretch (Pic.5) 

 

 

IN THE POSITION

In the position, apply the breathing technique recommended by Masunaga and experience the developing tension.

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