\makkō hō eksə(r)saɪz\
#Get The Flow Going
GET THE FLOW GOING
according to Masunaga
These six stretching exercises are based on Yoga practices. They are the expression of both the psychological quality of the Meridian pairs and the physical ability of the body to stretch.
Performed in the right order, they make for a simple, short and comprehensive training program for the entire Meridian system.
An exercise cycle is practiced in the following order :
Beginning
Metal erxercises
Earth exercises
Fire I exercises
Water exercises
Fire II exercises
Wood exercises
and to complete the cycle the
Conclusion
