After the gallbladder position, lie down on the floor and stretch out your arms and legs. Your palms are facing upwards and your legs are relaxed.
You continue to expand your breathing.Read More
Visualize all parts of your body being reached equally by your breath.
I recommend focusing your attention on your legs and feet first, then moving upwards slowly before connecting every part of your body with your breath.
I remain in this position for around 15 minutes, because I regard this position just as important as the previous exercises.
I hope you enjoy practicing the Makko Ho Exercises and achieve complete relaxation!
And what can I do for you?
Questions? Booking? Request for Mobile Shiatsu – Let’s work together!
I’m looking forward to give a treatment to you!
Hp MIA WAGNER
12 163 Berlin, DE
+49 163 294 49 34