September 3, 2017

Makko Ho

Makko Ho
\makkō hō eksə(r)saɪz\


These six stretching exercises are based on Yoga practices. They are the expression of both the psychological quality of the Meridian pairs and the physical ability of the body to stretch


Performed in the right order, they make for a simple, short and comprehensive training program for the entire Meridian system.
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Do you feel like doing Makko Ho’s? Then start right away and click through the exercises (with detailed instructions) and Get the Flow Going!

Enjoy. Get inspired.
And as always

Be realistic…plan a miracle!

Makko Ho, Yoga & Co , Shiatsu I Theory , Uncategorized
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