FIRE II EXERCISES
This position includes different variations – here I am showing half the Lotus position with one foot placed on the thigh of the opposite leg.
Cross your arms while the upper arm follows the upper leg. Your palms are placed above your knees, facing slightly outwards above the knees.
While breathing out, lean forward and let your head hang loosely (Pic.21)
IN THE POSITION
start by expanding your breathing and focusing your attention on your upper back and the space between your shoulder blades while releasing your shoulders.
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