Chakra 3

The solar plexus chakra is the seat of our personality and the conscious shaping of our lives, of influence and power.

It resonates with the emotional and mental body and processes the information from these levels of experience.

Here the vital drives and wishes of the lower chakras are processed and transformed, and feelings and experiences are integrated into the overall personality.

It stands for the development of the ego identity, as well as the assertiveness in one’s own environment.

Warmth, power and fullness, harmony with ourselves and life we experience when our third chakra works harmoniously.

The main challenge, the learning task of the solar plexus chakra is the development of personality, the processing of feelings and experiences, the shaping of being, influence and power, strength and fullness and wisdom that grows from experience.

mental

thoughts

belief

personality

self-confidence

will

power

action

control

inner identities

intellect

subconscious shaping of life

self-esteem

processing and transformation of vital impulses and desires

integration of feelings and life experiences

gut feeling/subconscious intuition

responsibility

setting of limits

energy

balance

Body
Provides energy to the stomach, liver, spleen and gallbladder, the digestive system and the autonomic nervous system

Sensory Function
Eyesight

Glands
Pancreas / liver

Hormones
Insulin, glucagon

High level of energy and vitality

self-esteem

Goals are realized

energy

strong personality

Power in a positive sense – along with sensitivity and compassion

intuitive decisions

Feelings can be accepted and lived

good nerves

good sleep

The solar plexus chakra is responsible for the emotional-mental processing of experiences.

If we are overwhelmed by negative thoughts or mental energies, or if our sense of our power, our value as a person, our abilities and our self-esteem has not been enhanced, a blockage in the solar plexus chakra can occur.

A blocked and weak solar plexus chakra manifests itself above all in extremes and often in overload, despair, fear and anger.

The person concerned takes life through a filter of impotence and/or worthlessness. One feels overwhelmed by the challenges of life and is emotionally extremely unstable.

low vitality; coldness of feeling; indifference; insecurity; lack of self-confidence; obsession with power; excessive ambition and performance thinking; recklessness; tantrums; eating disorders; sleep disorders; failing to achieve goals; no assertiveness; blocked feelings; stomach disorders; heartburn; diseases of the liver / spleen / gallbladder; jaundice; indigestion; pain in the lumbar spine; nerve disorders; diabetes mellitus; overweight

Bach Flowers
Impatiens, Scleranthus, Hornbeam

Flavors
Lavender, chamomile, lemon, anise, grapefruit, fennel

Incense
Benzoin, Clove, Rosemary, Cistus, Chamomile, Immortelle, Frankincense, Melissa, Lavender, Sandalwood, Cinnamon

Stones
Tiger’s eye, topaz, yellow trumalin, citrine

Bija Mantra
RAM

Therapies
All holistic therapies, e.g. Reiki, Shiatsu, Ayurveda, Homeopathy, Acupuncture, etc.

Exercises
Yoga, Makko Ho exercises, climbing, weight training etc.