Challenging sports, where you may even go to your limits, but which strengthen afterwards – these can be climbing, martial arts, weight training, or e. g. nature sports.
A lot of exercise in nature helps you to find and strengthen your inner self.
The solar plexus chakra is also the chakra of laughter, warmth and vitality – it can be very helpful to look for situations that make you laugh.
Impatiens, Scleranthus, Hornbeam
Lavender, chamomile, lemon, anise, grapefruit, fennel
Benzoin, Clove, Rosemary, Cistus, Chamomile, Immortelle, Frankincense, Melissa, Lavender, Sandalwood, Cinnamon
Tiger’s eye, topaz, yellow trumalin, citrine
All holistic therapies, e.g. Reiki, Shiatsu, Ayurveda, Homeopathy, Acupuncture, etc.
Yoga, Makko Ho exercises, climbing, weight training etc.