Chakra 3



Thought Patterns And Beliefs



Solar plexus chakra, umbilical chakra, navel center, spleen chakra, stomach chakra, 3rd chakra

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Key Points

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Physical Relations

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Indicators of a balanced Solar Plexus Chakra

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Indicators of blockages in the Solar Plexus Chakra

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Exercise – Nature – Laughter – Courage

Challenging sports, where you may even go to your limits, but which strengthen afterwards – these can be climbing, martial arts, weight training, or e. g. nature sports.


A lot of exercise in nature helps you to find and strengthen your inner self.


The solar plexus chakra is also the chakra of laughter, warmth and vitality – it can be very helpful to look for situations that make you laugh.

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