according to Shizuto Masunaga
With a total of 6 exercises, which are similar to yoga exercises, it is possible to balance and harmonize your own Ki flow. The links beneath will take you to the exercise for the meridian pair of each element. For those who are not experienced in practicing Makko Ho’s, yoga or similar exercises, I strongly recommend reading the introductory instructions and/or practicing under expert guidance. Also like to read the blog post about Makko Ho’s. Have fun!